As your estrogen levels begin to fluctuate during perimenopause, you might begin to experience symptoms such as hot flashes, mood changes, sleep disturbances, and irregular periods. While healthy lifestyle habits remain the foundation of hormonal wellness, certain plant-based ingredients and nutrients may help support the body’s natural hormonal balance during this transition.
Here are 4 of the most researched ingredients commonly found in perimenopause supplements.
Calcium D-Glucarate
Calcium D-glucarate is a naturally occurring compound derived from glucaric acid, which is found in fruits and vegetables. It is valued for its ability to support the body’s natural detoxification pathways, particularly those involved in estrogen metabolism. By helping the body efficiently process and eliminate excess hormones, calcium D-glucarate may promote a healthy balance of estrogen metabolites during perimenopause.
Red Clover
Red clover (Trifolium pratense) is one of the best-known botanical ingredients for menopause support. It contains naturally occurring isoflavones, a class of phytoestrogens that have a structure similar to estrogen. These plant compounds can gently interact with estrogen receptors and have been studied for their ability to support comfort during menopause, including helping maintain healthy body temperature regulation and overall quality of life during hormonal changes.
DIM (Diindolylmethane)
DIM is a compound produced when the body digests cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. Rather than increasing estrogen levels, DIM supports healthy estrogen metabolism by encouraging favorable pathways for estrogen breakdown. This makes it a popular ingredient for women seeking nutritional support for hormone balance throughout perimenopause and menopause.
SheVari4® (Shatavari Root)
SheVari4® is a standardized extract of Asparagus racemosus, commonly known as Shatavari. Used for centuries in Ayurvedic medicine, Shatavari has traditionally been valued for supporting women’s reproductive health. Modern research suggests that standardized Shatavari extracts may help support comfort during menopause, healthy mood, sleep quality, and overall well-being while promoting hormonal balance during the menopausal transition.
The Best Age Ever Takeaway
If you are seeing any of the signs of hormone fluctuations, adding a perimenopause supplement that combines the following ingredients may be just what you need to start feeling like yourself again:
- Calcium D-Glucarate and DIM for healthy estrogen metabolism
- Red Clover for plant-based isoflavones
- Shatavari for a more comfortable transition